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Can you learn stuff while sleeping
So although you can’t soak up new material, you might instead be . Jul 21, · Sleep also helps us to generalise what we’ve learnt, giving us the flexibility to apply the skills to new situations. Whether you need to track business finances or organize your family's busy calendar, you can learn the basics of Excel. Microsoft Excel is the ideal tool for creating spreadsheets with charts, tables and plenty of other useful features. New research reveals the mechanism that makes . Mar 8, Scientists can target and consolidate specific memories during sleep by using auditory cues. Even a glass of wine at dinner could contribute to your nighttime dry mouth. Lower your intake of alcoholic beverages, especially in the evening and at night, or cut them out altogether. Cut back on alcohol if you drink a lot. Try cutting evening alcohol out for weeks to see if it helps. Alcohol can also give you dry mouth. How? The trick is coaxing your unconscious . Jul 03, · New research by neuroscientists at Northwestern University in Chicago shows people can actually learn while they're asleep. Start by checking out these 10 mattresses for improving sleep. Buying a new mattress doesn't have to be overwhelming.