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Stuff with sodium
COTTAGE CHEESE –1, mg or more per 1 cup serving Cottage cheese is a low-calorie, high-protein food. It can also be PROCESSED CHEESES . What foods are high in sodium? Watch out for hidden salt in these common foods. Trying to cut down on sodium for your health? Breads and rolls · Pizza · Sandwiches · Cold cuts and cured meats · Soups · Burritos and tacos · Savory snacks* · Chicken . 2. 30 Foods High in Sodium and What to Eat Instead 1. Ham. Soup. Packaged, plain, frozen shrimp commonly contains added salt for flavor, as well as sodium-rich preservatives. Shrimp. Canned, packaged, and restaurant-prepared soups often pack a lot of sodium, though you can find reduced-sodium 3. Many people are surprised to learn which foods are on the list because the foods do not always taste salty. Top Sources of Sodium1 Breads and rolls Pizza Sandwiches Cold cuts and cured meats Soups Burritos and tacos Savory snacks* Chicken Cheese. Top 10 Sources of Sodium More than 40% of the sodium we eat each day comes from only 10 types of food. Soups All canned and packaged soups contain sodium, but the amount varies by . Here are four types of foods you should avoid or eat less of to reduce your intake of dietary sodium. 1. Typically used in baths and foot soaks, Epsom salt is a great way to relieve aches, pains,and so much more.