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Stuff you should know sleep

AdProfessional, affordable, sleep study scoring by USA-based techs. Here's how you can comfortably sleep in the heat. Struggling to fall asleep when it's hot? Have you ever wondered why? Check out our HowStuffWorks  . Sep 9, Sleep is one of those funny things about being a human being -- you just have to do it. If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Stuff You Should Know News. Josh and Chuck have you covered. Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. 6. Sleep requirement. Both teens and small children need about 10 hours a night. 7. We require more sleep during critical periods of growth and learning. Talk to your doctor about a sleep study. If you've ever wanted to know . Stuff You Should Know News. Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. If so, read on to learn more about the Epworth Sleepiness Scale and how it works. Do you often feel sleepy during the day?

  • In this episode, Josh and Chuck explore different ways in which science is trying to  . Sleep is a restorative state that's vital to human functioning -- or is it?
    • About SYSK. About Josh. Stuff You Should Know News. Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. About Chuck. Tiredness peaks twice a day: Around 2 a.m. Sea otters hold hands when they sleep so they don't drift away from each other. for most people. Ideally, falling asleep should take 10 to 15 minutes. If it takes you less than five minutes to fall asleep at night, you're probably sleep-deprived. That's why you're less alert after lunch. and 2 p.m. AdRestoreZ™ Deep Asleep is scientifically-crafted improve your quality of sleep - Order Now! Unique Formulas To Help Fix Individual Sleep Issues - All Natural - Non-Habit FormingTypes: Fall Asleep, Stay Asleep, Deep Asleep, Power Nap. Learn more about the best mattresses for every sleeper. The foundation of a great night's sleep is a comfortable mattress that provides just the right amount of support. Some people snore, some grind their teeth -- and some take a little stroll, or perhaps a drive. . Sleep behaviors are pretty fascinating. Get personalized recommendations, and learn where to watch across hundreds of streaming providers. IMDb is the world's most popular and authoritative source for movie, TV and celebrity content. Find ratings and reviews for the newest movie and TV shows. Not at all! Sleeping in the middle of the day for 15 to 20 minutes will help you to recoup the sleep you lost during the night. The benefits of a small nap Who said that a nap is only for bums? 7. 6 Relaxation Exercises to Sleep Peacefully 6. At the same time, it will relax you and help you be calmer at the end of the day. Start by checking out these 10 mattresses for improving sleep. Buying a new mattress doesn't have to be overwhelming. After listening to SYSK you'll quickly realize what the core tenants of fascism  . Sep 17, In this episode, Josh and Chuck discuss what fascism really is. The podcast educates listeners on a wide variety of topics, often using popular culture as a reference giving the podcast comedic va. Stuff You Should Know is a free podcast and video series published by HowStuffWorks and hosted by Josh Clark and Charles W. "Chuck" Bryant, both writers at HowStuffWorks.. Source Click to Tweet 6. One sleepless night affects your brain in the same way as being drunk. Lack of sleep can affect your memory as sleep triggers changes in the brain that solidifies memories. Getting less than 7 hours sleep each night can make you angry, sad and stressed. Source Click to Tweet 5. Source Click to Tweet 4. Learn about sleep apnea and treatment options. Listen to Stuff You Should Know: "How Sleep Paralysis Works, or The Worst Thing That Can Happen While You're Sleeping" on Pandora - For as long as people  . For as long a shadow as it casts across the history of the Old West, the Pony Express was a failed business venture, doomed from the start, that only lasted 18 months. Learn all about it in this classic episode. Selects: How the Pony Express Worked. But since the last rider headed out with his bag of mail, its legend has only grown. The following pages share information about sleep disorders and how lack of sleep can affect the health of someone living with a chronic disease. You can find out how much sleep is recommended for different. Understanding how lack of sleep affects your health can allow you to make healthier decisions for you and your family. Basics About Sleep. Learn how to make the most of the time you have to sleep. You won't believe the difference it can make! Without the quality sleep you deserve, you have no chance of waking up ready to take on the world. Stuff You Should Know is a free podcast and video series published by HowStuffWorks and hosted by Josh Clark and Charles W. "Chuck" Bryant, both writers at  . Josh and Chuck have you covered. RSS. If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Being consistent reinforces your body's sleep-wake cycle. 1. Most people don't need more than eight hours in bed to be well rested. Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Go to bed and get up at the same time every day, including weekends. Check out the best bed sheets you can choose for yourself and your family. Need a good night's sleep? ; Stuff You Should Know – Can you control your dreams? . Radiolab – Sleep. ; Stuff You Missed in History Class – Albert J. Tirrell, The First Sleepwalking Killer.
  • Ambience can affect your sleep quality too. Reserve your bed for sleep and sex. All of these things promote sleep onset. Make sure your bedroom is as comfortable as possible. Start a sleep ritual. Keep it comfortable Television isn't the only possible distraction in your bedroom. 4. 3. Ideally you want a quiet, dark, cool environment.
    • Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered. Stuff You Should Know News. No matter your needs, these 10 best mattresses can help you improve your sleep. Looking for the best mattress? Take a behind the scenes look at how they have become the  . Dec 29, Chuck Bryant and Josh Clark host the popular podcast Stuff You Should Know. The more we understand about FFI, the more mysterious it becomes. The strange disease of fatal familial insomnia was first recorded in the 18th century. Its victims lose their ability to sleep, slip into coma and die. The podcast educates listeners on a wide variety of topics, often using popular culture as a reference giving the podcast comedic value. Episodes are normally around Stuff You Should Know is a free podcast and video series published by HowStuffWorks and hosted by Josh Clark and Charles W. "Chuck" Bryant, both writers at HowStuffWorks. Find out how to choose the right rollers for sleeping and more tips for staying comfortable while your curls set overnight. It might not seem like it, but it is possible to get a good night's sleep with rollers in your hair. WARNING SIGNS HAIR THIS "Power naps slow down brain activity and body just enough to recharge you. "While sleeping for longer durations. The sleep experts say that power napping is the way to go. Without enough sleep, the brain cannot function properly. Sleep is an essential function 1 that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. This can impair your abilities 2 to concentrate, think clearly, and process memories. Healthy sleep also helps the body remain healthy and stave off diseases.